Recently, a sex study has suggested that women are far more likely to lose interest in sex over time than men are, and this is pretty disappointing news. As a result, people are eager to find different ways to improve their sexual desire.
They don’t want to have a dead bedroom, and so they want solutions. Here on the Escort Ireland blog we take a look at some of the ways you can help to improve your sex drive.
Watch what you eat
Certain foods are believed to be aphrodisiacs. Okay, so there isn’t a great deal of evidence to support this idea, but if you have found that your sex drive is in a bit of a slump, you could try changing your diet a little. A small change might make a huge difference.
Things like bananas and avocados are believed to boost your libido, as well as figs and potentially even rhubarb. So it is worth trying out a few different things, just to see whether there is a chance.
Chocolate can also provide you with the mood-boost you’ve been looking for. We already know that eating it can help to release serotonin, which leaves you feeling happy. It could even change your sexual desire!
Get plenty of sleep
I don’t know about you, but I am definitely guilty of not spending enough time in bed… and I’m not talking about sex. I’m talking about sleep. How many of us will stay up late to binge watch that latest series we love and tell ourselves “just one more episode”? And then, before we even know it, it’s the next day and we are dragging ourselves out of bed for work.
Believe it or not, this could be killing your sex drive. If you get a steady and good amount of sleep each night, you’ll notice that you want to spend more time in bed for other things. So how do you make sure you sleep properly each night?
Turning off electronics can help. At least half an hour before you go to bed, turn off the TV and don’t look at your phone. Do something else, even if it is just taking a bath to help to relax you, or even reading a book. Try to make sure you are in bed at the same time each night, and you’ll notice that your mood starts to improve.
Make more dates
We live busy lives. Between work, housework, and our families and friends, it can be difficult to find time for our partner. And this is why we need to have more dates.
Whether you have been in a relationship for a long time or it is still casual, making time for each other can make a difference. Adding a touch of romance to your relationship can actually help to spice things up in the bedroom.
Not sure what to do for date night? If your partner is feeling stressed, offer them dinner. They don’t have to lift a finger, and you can even treat them to a bath and a sensual massage afterwards. Perfect for helping them relax!
Get enough exercise
There are plenty of excellent reasons to exercise. Hitting the gym can not only lower your stress levels, but it can improve your self-esteem and even give your sexual desire the boost you have been looking for.
Working out, like eating chocolate, can help with the release of serotonin, which makes you feel good. After a good workout, you’ll find your mood boosted for a while, and this might be the perfect time to jump into bed.
There have been studies to show that, those who regularly hit the gym three times a week for thirty minutes each time reported improved sexual satisfaction. So it might be worth signing up!
Little changes will help your sexual desire
Believe it or not, you don’t have to make a huge overhaul of your life in order to improve your sexual desire. Instead, you can make a few small changes and see what works for you. If something isn’t working? Move on and try something new.
They say that variety is the spice of life, and this is certainly true in the bedroom. It could be that your lack of sex drive comes from doing the same things in the bedroom, and so trying something new might be just what you need.
Got some other tips you’d like to share with others? You can let us know by leaving a comment in the box below! Share your favourite suggestions to help boost sex drives and you might just uncover a few gems for yourself.
Since then she has gained a fine reputation with her blogs on sex advice, sexual health and amusing news stories from around the globe. She is also a campaigner for the rights of sex workers from all over the world.
In her spare time, Lara keeps herself active by going running, and is something of a film buff. She also loves to go travelling.
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