Cooling down afterwards

[bmw528]

Good luck with everything there Joe. You seem to have had some tough times. Battle on man.

Especially when that Big Hairy Arse nearly suffocated him.

[AmyTantraMassage]

I must give this breathing a go I am not being smart, but I'm a big fan of breathing. I used to use it in my work a lot to center myself. I will have to pass the sweeties though I am diabetic. I was told stress had a factor in that as well. At the moment I'm not sleeping, my memory is terrible and the walls are closing in around me. I do use normal massage a lot. I was badly injured at my work a few years back and still having surgery to fix me years later. I often say if GPs would prescribe message and mindfulness it would be of more use to me than the cocktail of pain meds I live on.

May I recommend getting your iron and vit D levels checked. Doctors get more from prescribing anti depressants over 1st trying to see of its a deficiency that mimics it instead.

[Dickrogers]

I must give this breathing a go I am not being smart, but I'm a big fan of breathing. I used to use it in my work a lot to center myself. I will have to pass the sweeties though I am diabetic. I was told stress had a factor in that as well. At the moment I'm not sleeping, my memory is terrible and the walls are closing in around me. I do use normal massage a lot. I was badly injured at my work a few years back and still having surgery to fix me years later. I often say if GPs would prescribe message and mindfulness it would be of more use to me than the cocktail of pain meds I live on.

They should prescribe good head and some tea bagging.