The Alan Carr book is a god send. I would have given it to you had I known as I always carry it around with me!
Also the nocorette range is really good- from gum to patches you can find something that helps.
If everything fails try moving to Bhutan
I tired all them (apart from Bhutan)
Tired the patches and found the made me sick and they were more expensive
so for my health and my finances I stayed on the smokes
Alan Car book didnt work either neither did the gum
I tired all them (apart from Bhutan)
Tired the patches and found the made me sick and they were more expensive
so for my health and my finances I stayed on the smokes
Alan Car book didnt work either neither did the gum
Aye, the patches made me really ill as well. Probably get arm cancer or some damn thing from them!