skip to 3.40 , I know hun just messing around haha ,yeah I have took advice from so many guys all different so its a bit heading wrecking but I have been working out awhile but progress has stopped the last few weeks so just looking for the sweet spot really,boxing has really helped with the toning though ,I usually eat a chicken breast and rice an hour or so later pre-workout ,little red bull watch a good youtube video and i'm ready to roll a sexy girl in the gym for a testostorone boost even better