Quote Originally Posted by anonymouse View Post
Learn how to control your brain's alpha waves. That way, you can meditate for twenty minutes a day and never ever need sleep.

Fnar.
for an hour a day if i can. I got stuff from the US and its very very good. I got away from doing it for the last two weeks or so but have to pick it up again. I only do this for training as it increases test output and decreases cortisol ,beyond that im quite happy.

Horay,
Westside.