I joined a Gym today. Bloody hell !!!!!!

[Rayden]

Was in gym the other day and a guy aked to borrow my roll on deoderant!!! I mean WTF!

As long as he didnt ask to borrow your chapstick.

[prettywoman]

Honestly... first month you will hate it... or might hate it. Then t will get addictive... if I read that you are not going, I'm infracting you for not going...

[dave1dave]

Keep it up Dave, but remember, diet is just as important. Hard work will only get half the results if you are eating wrong

Yeah if anything I could do with putting on a little weight, while controlling where its going.

[Rayden]

look up Paleo principle.Its also known as the caveman diet, eating the way our ancestors did before farming gave us the shape we are now.
It`ll proportion you properly, and reduce your body fat percentage.
It is tough enough, but even spurting it for a month or so now and again while training hard can have drastic results

I have heard of various athletes using this. It works quite well apparently.