muscle strain

[Westsidex]

hurts more when i bring it backwards but there is also a slight pain when its raised over my head.

it started slowly on monday so i tried repositioning myself,adding more cushions,taking all cushions away,not using my vibrator as much etc etc . alas none worked and slowly as the days went on it got worse,then today it got so bad that now i cant write or even position myself in such a way as to relieve the pain.

the pain is like a very dull annoying pain like a pulled muscle but it does have a certain tightness to it aswell,it feels like a pain that when you stretch a certain way it should go away but my god i have stretched every way i know how and with the help of others some ways i didnt know even existed and for feic sake its still bleedin here

your rombhoid is gone into spasm sweetie.There is no tear.the reason i asked if it hurt overhead is its would rule out the rotators if it doesnt which is the case.

Stretching is a waste as this area is very limited in its range of motion anyway,.

Try this.First take some nurofen.Get a tennis ball and put it between a wall and your back.Roll around until you find the area and roll another bit until you find the sorest spot.Now put pressure on that area by leaning against the tennis ball.hold the pressure for about 20 secs or so.Then realease the pressure and roll around the area generally.do this for a few mins everyday.Ice the area about three times per day for about ten mins each time.Put a cloth or towel under a tap and squeeze the water out and wrap ice or a cold pack (a pack of frozen veg would do).

As the area starts to feel better, lie facedown on a table or stool or the hang off the edge of a bed and holding a weight in each hand.Use something managable.Now pull back and up while at the same time squeezing your shoulder blades together tight.hold it for about five secs and then repeat.

Give it about a week of this and you should be fine.Dont overdo the tennis ball stuff and make sure to ice several times per day.Do the exercise each time after the tennis ball but before the ice.Ice seperatly the rest of the time.


dont think about it either,
Westside.

[Irish Aeilis]

WESTSIDE

copy,paste to word and SAVE!!!!!!!!!!

thats brilliant will be tennis ball purchasing tomorrow but unfortunately now i know you know your stuff you may just be hounded by me for tricks and tips re muscle injuries......................get prepared!!!!!!

[Irish Aeilis]

WEST

do you do outcalls

thanks a million hunny, you too doozer my little exam buddy

xxxxxxxxxxxxxxxxxxxxxxxxxx

[Westsidex]

WEST

do you do outcalls

you couldnt afford to pay me,
Westside.

[Westsidex]

WESTSIDE

copy,paste to word and SAVE!!!!!!!!!!

thats brilliant will be tennis ball purchasing tomorrow but unfortunately now i know you know your stuff you may just be hounded by me for tricks and tips re muscle injuries......................get prepared!!!!!!

i got it all from experience.Remember dont overdo the tennis rolling and you will still feel sore and say "what the fuck is west on about " but give it a few days.Watch what way your sleeping too.Sleep on the side away from the injured side and let your arm accross your chest.

Westside.

[Irish Aeilis]

i got it all from experience.Remember dont overdo the tennis rolling and you will still feel sore and say "what the fuck is west on about " but give it a few days.Watch what way your sleeping too.Sleep on the side away from the injured side and let your arm accross your chest.

Westside.

Experience eh,please elaborate hunny hehe

[Westsidex]

Experience eh,please elaborate hunny hehe

left shoulder surgery (two tendon tears and oncresing space in the joint)
right shoulder (needs increased space but they can wait till im dead to do it)
torn left abs muscles, (no surgery)
torn right ankle tendons, (not fixed couldnt be arsed)
detached surgery for right groin tendon, (horay)
right elbow surgery, (small one)
torn right biceps fascia (no surgery)

These are the ones that i can think of maybe one or two more.Strained literally everything else at some stage or another.

Sincerely
Westside.

[Irish Aeilis]

left shoulder surgery (two tendon tears and oncresing space in the joint)
right shoulder (needs increased space but they can wait till im dead to do it)
torn left abs muscles, (no surgery)
torn right ankle tendons, (not fixed couldnt be arsed)
detached surgery for right groin tendon, (horay)
right elbow surgery, (small one)
torn right biceps fascia (no surgery)

These are the ones that i can think of maybe one or two more.Strained literally everything else at some stage or another.

Sincerely
Westside.

and there was me thinking it was just a strain from going to palm and her 5 friends a little too often