Does developed core muscles derived from yoga Pilates and those type of exercises improve your sex life?
Does developed core muscles derived from yoga Pilates and those type of exercises improve your sex life?
I do a lot of Pilates as part of my winter training and really unless you are getting into wild positions no..... But I found it helped with standing up having her wrapped around your waist, it's more to do with stability under tension
Fitness certainly helps me Don't know about core muscles though