With respect to OP, the recommended approach for insomnia is actually counter intuitive ...
The experts say that the best approach is ... to go to bed an hour LATER each night until you reach you target bed time and then stick to that bed time. Sounds daft but does work ...
Hd.
benin (06-11-12)
On a bag of Salted Peanuts 'WARNING this product contains nuts' classic.
Tiff xxx
" Tiffany Tees "
Strangers are friends I have yet to meet.
benin (07-11-12)