Fitness/ gym/ diets ...

[celticden]

Go every other day to gym so this way you will allow muscles to recover ( focus more on cardio than lifting). Avoid sugar , processed food and bread.


Pizza is in the top of 10 fatty foods! drinking coke is like drinking a small bag of sugar.

Replace coke with herbal tea or water.
Replace pizza with brown pasta and veggies all nicely roasted with a pinch of nuts.

Replace bad food gradually.

It is all duable Luna

if you workout hard enough 3 days a week is enough like monday wednesday and friday and you can enjoy the weekend then the guys who work in the gym will help you anyway

[funlover12]

will power and do things to improve mood and stress levels. simple really.
easy when you know how

[samlad]

Here's an incentive for you, lads...

I read that for every 15 pounds lost, your cock will be an inch longer

[nicoli]

Oh baby,, is really really hard keep fit and shape,,it is a hard work,,and i love pizza e coke too,,hahaha

[mer]

I am trying very hard to go daily at the gym, cuz believe me ... i am not a sport person, but i have a goal to achieve (-5kg before 18 december)...

It's so f*** hard to get to the gym.... but then, when you start working ... everything feels easier ...and you feel so good when you finish the program , especially if you relax in the sauna

And DIETS (whoever invited them....agrr).... in a world where all the food is poisoned.... what should you eat? not even the fruits or vegetables are 100% natural ...it's hard to start ... but when you do... you feel lighter... and healthier...#

But how am i suppose to stop eating pizza and drinking coke?!

Any ideas to make all this easier?

dont worry hun it takes time to adjust to it, stay at it and you will find it easier and easier, and for christ sake dont starve yourself, and go easy in the gym dont kill yourself until you get used to the routine

[italkalotduringsex]

keep eating pizza, i do and go the gym 3 times a week. 30 - 40 mins non stop each session and then out. Dont overdo it, you dont need to, only blokes tryin to bulk up need to do long boring sessions. Ladies should do the blitz thing ..... it works

[Luna Nueva]

A wise dietitian
once told me,you have 3 enemies in health,sugar,salt and processed foods.1 can of coke is like eating 10 teaspoons of sugar,and dont get me started on the pizza.

seeing it like this 1 can coke = 10 teaspoons sugar.... makes me reconsider ...

This week didn't eat pizza at all ...

Luna have you tried the bulmers diet? I have not eaten food the last 4 days ...lol

I'm not a beer person... sorry ... i prefer 40%

Go every other day to gym so this way you will allow muscles to recover ( focus more on cardio than lifting). Avoid sugar , processed food and bread.


Pizza is in the top of 10 fatty foods! drinking coke is like drinking a small bag of sugar.

Replace coke with herbal tea or water.
Replace pizza with brown pasta and veggies all nicely roasted with a pinch of nuts.

Replace bad food gradually.

It is all duable Luna

I am working hard. I will go every day until i get used to the exercises. Thank you for the advice !!! It really is very helpful

Diet plus exercise = weight falls off you.

I see you've got the exercise part down.

Don't just suddenly drop coke and pizza, although they are some of the worst.

I would recommend a gradual reduction. Try substituting coke for something else, like even flavoured fizzy water, or even better, flavoured water.

Even 7up is better for you than coke. Don't make huge lifestyle changes at once, one day or in this case, item at a time.

Pretty soon you will forget you were even addicted to coke.

Good luck!

Yes that's the word! Addicted to coke... ... And if i could only drink 2 l water per day... but i just ... can't i am forcing myself... but i feel too full after ...


THANKS ALL OF YOU FOR THE ADVICE xxx

[JohnSund2]

Personally I dont have any problems with wieght and can eat what I want, lucky me.

Eat loads of fruit, veg and fish. Tip ones told to me is eat an apple before your main meal in the day. You will eat less because of the juice that is in the apple. Be sparce with oil and butter. Drink loads of water, skip the beers your not drinking, take a glass of Rose instead or stronger drink.

Ones you get used to gym it's getting addicting and after few weeks you will miss if your not going.

[very shy guy]

Luna have you tried the bulmers diet? I have not eaten food the last 4 days ...lol

Thought it was 4 years benny ?,lol.

[redforever]

What about the mars ice cream luna?
How you going to stop eating them lol