Fitness/ gym/ diets ...

[Stephanie]

High protein, low carb.

(steak, fish, chicken / salads, fresh or steamed veg, WATER, tea instead of coffee)

In workout go for the afterburn. Google it : Afterburn Effect. It's magic lol xx

Simples xx

[blader]

High protein, low carb.

(steak, fish, chicken / salads, fresh or steamed veg, WATER, tea instead of coffee)

In workout go for the afterburn. Google it : Afterburn Effect. It's magic lol xx

Simples xx

caffeine really isnt the devil, it depends on how much devil you take

[blader]

heres a study indicating how caffeine can regulate pain, the body is overly sensitive to exercise pain, simply because it doesnt recognise what is going on.

caffeine helps dull the overly sensitive pain receptors thus allowing the person to push on. now obviously, there is some common sense with this, you arent going to jump from a 80kg bench press to a 140kg bench press solely on having a caffeine boost, that will fookin hurt!! lol

8 cups a day wont increase threshold either, only so much caffeine saturation is needed.

http://www.webmd.com/fitness-exercis...e-sip-caffeine

[Stephanie]

caffeine really isnt the devil, it depends on how much devil you take

Tea contains as much caffeine as coffee, but in addition to caffeine it also contains beneficial compounds.

Care to pick up on the rest of my post ? xx

[Luna Nueva]

[blader]

Tea contains as much caffeine as coffee, but in addition to caffeine it also contains beneficial compounds.

Care to pick up on the rest of my post ? xx

well fook it, i'd an essay written there, and the system logged me out

simply put, afterburn is yet another BS sales play on words invented by those who want to sell you something, there is plenty of this in the industry, and i hate it!

afterburn is quite simply elevated metabolism induced via exercise, everyone will have this to varying degree after a session and i'll bet you my last cent that a heavy all out deadlift or squat session will have you way more elevated than a 20min HIT cardio session.

you're dead correct on protein/carb principal but its more carb manipulation that counts in the greater scheme of things.

tea 25 to 110 milligrams of caffeine
coffee 47-164 milligrams

above is dependent on brand etc




important thing to rem is someone is always trying to sell something in the fitness industry hun, its all just re-invention of the same basic principals.
in my 21yrs of training this is what works, KISS (keep it simple stupid) xo

[blader]

what our friend Mike is doing here, is hoping you go to his website and buy the rest of his BS. note when he says ''if you're not a part of our programme'' ie, you'll do even better if you get your cheque book out and send him money!!

what he doesnt tell you is the amount of HGH and AAS he and his select on video 'clients' use. drugs are the only shortcut and even then, you need to know what you're doing.

its all a big con hun, same as how ppl dont understand how to fix a car, these clowns prey on the fact that 90% of ppl dont know how the human body body works in terms of exercise, diet and adaption.

[Luna Nueva]

Minutes Cardio	Cardio Burns	Afterburner Effect Burns	Total Cals Burned	Pounds Fat Lost
none	0 cals/day	0 cals/day	2600cals/day	0.0lbs/wk
20min/day	230cals/day	70cals/day	2800cals/day	0.6lbs/wk
35min/day	400cals/day	360cals/day	3360cals/day	1.7lbs/wk
50min/day	570cals/day	580cals/day	3750cals/day	2.3lbs/wk

http://scoobysworkshop.com/afterburn...elts-away-fat/

[Stephanie]

well fook it, i'd an essay written there, and the system logged me out

simply put, afterburn is yet another BS sales play on words invented by those who want to sell you something, there is plenty of this in the industry, and i hate it!

afterburn is quite simply elevated metabolism induced via exercise, everyone will have this to varying degree after a session and i'll bet you my last cent that a heavy all out deadlift or squat session will have you way more elevated than a 20min HIT cardio session.

you're dead correct on protein/carb principal but its more carb manipulation that counts in the greater scheme of things.

tea 25 to 110 milligrams of caffeine
coffee 47-164 milligrams

above is dependent on brand etc




important thing to rem is someone is always trying to sell something in the fitness industry hun, its all just re-invention of the same basic principals.
in my 21yrs of training this is what works, KISS (keep it simple stupid) xo

"hun" ??

I like that -- KISS.

Indeed, do Keep It Simple Stupid

I ain't buying anything, and I don't do cardio xx


I know what Afterburn IS,

"Afterburn Effect" is just an easy reference/label to describe in a phrase what otherwise may take a sentence. KISS

:-D

[blader]

"hun" ??

I like that -- KISS.

Indeed, do Keep It Simple Stupid

I ain't buying anything, and I don't do cardio xx


I know what Afterburn IS,

"Afterburn Effect" is just an easy reference/label to describe in a phrase what otherwise may take a sentence. KISS

:-D

hun/honey.

i wasnt saying that you buy anything, but just pointing out the BS on the net, not everyone is as worldly wise as you

btw afterburn effect is as long a 'sentence' as elevated metabolism. lol