im dependet......:(

[ERIKA LOVEFORU]

well generraly when im not here is more better im smoke one pack in two days
but is hard bacause i dont do like nothingevery day only work and games and is normal to give more lust to smoke or sometimes im smoke bacuse im very bored

[Ebony Amber]

this is the problem im try everything wat is about smoking but for nothing
and really im afraid because if im lett the cigarettes i dont want to be fat......

Aww hun.
Try reading the stop smoking book by Alan Carr which is great. A lot of the addiction is the hand mouth action so get some visual aids. Try cutting up carrots into sticks and putting them into a box- sounds silly but then every time you reach for a fag you can instead chew a healthy treat (i love carrots ). Lastly- you are gorgeous- an extra pound or two would make no difference. Fat vs Health.

Good luck hun

[ERIKA LOVEFORU]

i ben have once but long time agoo i been stop smoke 8 mounths but in this perriod im yeat to much candy and i take 7kg
and for this im afraid to much no more candys

[mellors]

well generraly when im not here is more better im smoke one pack in two days
but is hard bacause i dont do like nothingevery day only work and games and is normal to give more lust to smoke or sometimes im smoke bacuse im very bored

I smoke and its easy to smoke more if you are bored. Have to try to find something else to do. I didn't succed this time but I did find the nicorette patchs good, took the edge of the craving

[ERIKA LOVEFORU]

I smoke and its easy to smoke more if you are bored. Have to try to find something else to do. I didn't succed this time but I did find the nicorette patchs good, took the edge of the craving

like i told befoure i try everything but if i dont have ambition for nothing

[willyup]

Go to a doctor and ask about Chompix (spelling?) tablets.
Two friends of mine have given up using them but it does still need willpower and lolipops to keep your mouth busy and get over the oral fixation habit (stop sniggering at the back!!).

[TheCelticDream]

two of my friends read this book especially on addiction and how to give up.... it actually worked, looks really long and i dont know how they did but it worked for both of them.

[ERIKA LOVEFORU]

Go to a doctor and ask about Chompix (spelling?) tablets.
Two friends of mine have given up using them but it does still need willpower and lolipops to keep your mouth busy and get over the oral fixation habit (stop sniggering at the back!!).

really this is new for me never i hear about this but good idea thanks

[skywalker85]

im very sad because im very smoking dependent and sometimes im feel very bed when im wake up on the morning
i dont now wat i do more for dont smoke
please some ideas for me.........

No how ya feel Erika im the same, very hard giving them up people say it usually takes several attempts before ya can kick the habbit, ive tried several thousand lol, and you say your scared to cause ya dont want the weight i need to put weight on, so hopefull when i come back from amsterdam n may, thats gona be my stop smoking date lol tried most things to get off them,nothing has worked so far, so will give this ago, think this will work for me. Gd Luck.

Electric,electronic e-cig cigarette with 7 free refils KIT

[mellors]

like i told befoure i try everything but if i dont have ambition for nothing

Sounds like your not in the right frame of mind to give up right now. If your not mentally ready or finding it difficult to fill time its going to make it way harder. Why not wait a little while until your in the right frame of mind. If not come and see me and well take a run along the beach !