Decided to lose weight so I joined a gym.

I weighed in at 96Kg and my target weight is 90Kg so as an incentive I decided to forgo the pleasure of the ladies on EI till I had reached my target weight.

I have been working hard and going to the gym 5 times a week, I also play sport twice a week but progress has been slow.

On the plus side I feel great, sleeping better than ever and high energy levels.

The weight is slowly coming off but not as quickly as I had hoped - at this rate it will be April before I get to see anyone.

I don't want to diet to lose the weight, I already watch what I eat and I don't drink that often so any tips?