semen is like water

[Westsidex]

Zinc .... you need zinc in your diet. Zinc from fresh veggies and fruit. Avocados are very high in it. Stay off the smokes and junk food and you'll be fine

My fee invoice is in the post

yea 400 posts!

50 mgs three times a day. He wont get that much without supplementing it and good zinc is expensive. I think that this dose is minimum too tbh because not all of it will get through to the blood stream and be used.

Westside.