Whats Your Body Mass Index

[Ric Hardgear]

oh stop your all overweight .bmi whaterver get your arse off the armchair my god i hope you fuck on your back or you will smother the poor girls

[Dirty Harry]

after my 8km hill walk this is what to do lie on your back lift your feet about 6" of the ground and hold it there for a bit see how long you can put your feel back down and repeat this exercise again if you do this regularly your belly won't be so big

[Westsidex]

after my 8km hill walk this is what to do lie on your back lift your feet about 6" of the ground and hold it there for a bit see how long you can put your feel back down and repeat this exercise again if you do this regularly your belly won't be so big

This will make the abs harder but if theres a fat there the fat will still need to be removed if your want to see the abs.

isometrics its called,
Westside.

[Dirty Harry]

This will make the abs harder but if theres a fat there the fat will still need to be removed if your want to see the abs.

isometrics its called,
Westside.

yeah it wont be too esay in that case for sure there is a lot to be said for healthy eating

[Forrest]

Sex, with the right woman, is the best excercise of all. It works all muscle groups, includes a cardio workout, and is incredible fun.

[Dirty Harry]

Sex, with the right woman, is the best excercise of all. It works all muscle groups, includes a cardio workout, and is incredible fun.

i know it dose but that cost me a bloody fortune but you could spend it on worse things i suppose