Though we are not now that strength which in old days moved earth and heaven; that which we are, we are; one equal temper of heroic hearts, made weak by time and fate, but strong in will to strive, to seek, to find, and not to yield.
You can't get rid of fat off one part of your body, it doesn't work like that. Ab crunches, sit ups.. all useless.
As West said, you have to create a deficit each day of 1000 calories to lose the weight from all over.
• 500 calories less through diet (that is not as tough as it sounds)
• 500 calories burnt through exercise (again, that's not a lot)
This will result in you losing 1/1.5 lbs a week.
Small but manageable - results in five to six weeks.
You could also just drag the mickey off yourself for a couple of hours a day like the others have suggested
Though we are not now that strength which in old days moved earth and heaven; that which we are, we are; one equal temper of heroic hearts, made weak by time and fate, but strong in will to strive, to seek, to find, and not to yield.
Though we are not now that strength which in old days moved earth and heaven; that which we are, we are; one equal temper of heroic hearts, made weak by time and fate, but strong in will to strive, to seek, to find, and not to yield.
Indeed - good point.
Though we are not now that strength which in old days moved earth and heaven; that which we are, we are; one equal temper of heroic hearts, made weak by time and fate, but strong in will to strive, to seek, to find, and not to yield.
Now if it took off we could the have World Cup Wanking and go through Qualifiers ala the real world cup. 32 national wankers take part and try to claim the wanking title, of biggest wanker in the world
Maybe now I know why I never put on weight!! All those gym visits are paying off.
if masturbation did help you loose weight i would be like a skeleton now