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Thread: What improved your quality of life so much?

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  1. 01-09-21, 14:54 #9
    TheSavannah
    TheSavannah is offline Banned User Certified E-I Addict
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    Quote Originally Posted by EscortInspector View Post
    It only takes 10-15 mins, just focus on your breathing. Allow the thoughts to drift through your mind, don't dwell on them. Sounds easy and gets easier with practice.
    Maybe it can be helpful but my meditation is active with positive projections about memories or goals... and it works for me, it makes my mind paint a picture where I love to be!
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  2. The Following 2 Users Say Thank You to TheSavannah For This Useful Post:

    EscortInspector (01-09-21), FullIrish (02-09-21)
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