Girls need to learn to skip rope like a boxer, get lean in your hotel room

**Nikkita** · 01-05-19, 05:35

Morning All

I'm back in training and have some tips for anyone that is cooped up all day with only access to their clients and keyboards.

If you can't make it to the gym to 'WORKOUT' like a beast, invest in a 'JUMP ROPE' between sessions.

You will get lean and mean in no time at all.

If anyone has any suggestions on how to get 'TOUR FIT' when not in the company of your clients. Please comment below.

Have a great day
Nikkita xXx

**Stonie** · 01-05-19, 08:12

Escorts who use hotels while touring can just pop down to the gym for a bit, its amazing how a little exercise can improve both body and mind

**philipkntz** · 01-05-19, 09:58

Originally Posted by Stonie

Escorts who use hotels while touring can just pop down to the gym for a bit, its amazing how a little exercise can improve both body and mind

Even more amazing what a regular swim in the hotel pool does for the female figure.

**Barney Rubble** · 01-05-19, 12:31

I think I'll skip the jump ropes Nikki, might do myself an injury.

**SteveB** · 01-05-19, 17:21

So THAT explains all the bumping and heavy breathing coming from your hotel room.

**Jinxed** · 02-05-19, 19:38

Originally Posted by Nikkita

Morning All

I'm back in training and have some tips for anyone that is cooped up all day with only access to their clients and keyboards.

If you can't make it to the gym to 'WORKOUT' like a beast, invest in a 'JUMP ROPE' between sessions.

You will get lean and mean in no time at all.

If anyone has any suggestions on how to get 'TOUR FIT' when not in the company of your clients. Please comment below.

Have a great day
Nikkita xXx

You had a YouTube video up from the 23 and 1 boy. His exercises are for jail cells but I'm sure you could adopt them to suit your sitting room or bedroom. He has some effective exercises up so I'm sure you could keep fit from them.

**Nikkita** · 04-05-19, 05:33

Originally Posted by Jinxed

You had a YouTube video up from the 23 and 1 boy. His exercises are for jail cells but I'm sure you could adopt them to suit your sitting room or bedroom. He has some effective exercises up so I'm sure you could keep fit from them.

Thanks, Here's the link, for anyone else who is interested? I have a feeling it will be a resounding 'No' but there may be one or two out there that will benefit!

This guy is so hot! You've got to love neck tattoos yummm...

**Nikkita** · 06-05-19, 05:53

Originally Posted by DummyResister

Skipping has been my GOTO fitness exercise for years now. It's also great for losing weight.
Last year was a drinking slump for me. I put on almost a stone over the course of the year.
In January this year I dropped the drink, switched to a high protein diet, and hit the ropes.
I'm leaner now than I have been in years.

#FeelzGoodMan

Is that the keto diet? Yup, I'm on that too. You can cheat by just eating eggs all day . All the best with your routine x

**SteveB** · 06-05-19, 06:26

A skip rope is a great way to stay fit, but is not always easy to use indoors.

**Nikkita** · 07-05-19, 11:06

Originally Posted by SteveB

A skip rope is a great way to stay fit, but is not always easy to use indoors.

As long as you have your boobies bouncing up and down in a training bra, you can do it where ever you like...

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