34 weight loss days to xmas day.

[tiptopguy]

Try and weigh yourself at the same time, in the same clothes (or at least type) once a week.

[samlad]

Try and weigh yourself at the same time, in the same clothes (or at least type) once a week.

You should be called 'Top Tip Guy'

[mic1980]

Try and weigh yourself at the same time, in the same clothes (or at least type) once a week.

I will weight and post at bout 9pm every nite til xmas wat I done, eaten and weight lol. Some days weight might go up due to building muscle etc but other days it will go down

[samlad]

I lose about three pounds every morning...

[tiptopguy]

You should be called 'Top Tip Guy'

Now you tell me

and if only I had Top Tips for the horses I would be set

[tiptopguy]

I will weight and post at bout 9pm every nite til xmas wat I done, eaten and weight lol. Some days weight might go up due to building muscle etc but other days it will go down

I wish you the best of luck mate, its hard work but stick with it. Looking forward to the daily updates.

[mic1980]

DAY 2
Starting Weight Loss =99.4kg
Weight loss Day 2 = 97.6kg
Total Lost = 1.8kg

Exercise =15 kilometres and 20 sit ups
Food = 1 bowl all bran and rice crispies mixed, 3/4 tub grapes, monkey nuts as snacks, 2 apples, 3 oranges and chicken just for dinner. Tea and water through out the day and now into the rest of the night

[mic1980]

DAY 3
Starting Weight Loss = 99.4kg
Weight Loss Day 3 = 96.7kg
Total Lost= 2.7kg/ 5.9 Pounds

Exercise =10 kilometres
food= 1 bowl all bran/rice crispies mixed together. 2 toast with cheese. lots water and tea. 2 apples chicken sandwiches.

[tiptopguy]

No day 4

[mic1980]

No day 4

I didnt think of it
Day 4
Starting Weight Loss= 99.4 kg
Weight Loss Day 4 = 96.3
Total Weight Loss= 3.1 kg
Exercise= 11 kilometres
Food = Cornflakes. cheese toast x2. 1 can pepsi max. 2 apples. Dinner just wedges and monkey nuts here and there.
a little disappointed but it still went down and I guess the wedges and pepsi max didnt help. But day 5 is another day.