Favourite Cardio?

[celticden]

Cross fit it separates the men from the boys

crossfit

[tom rambo]

I go forn a good brisk walk, I was a sprinter so could never hack jogging plus its not great for the joints pounding on hard roads.
I tell you a good hour with Maya is a good cardio work out

a hour with Maya would do it

[Yamser]

boxing definitely the best cardio went off it because it got boring but i joined a club so now i'm more motivated

i done cardio boxing in oz , pissed sweat it was good , im not a fighter im a lover so dont think i could go to a boxing club where there are 10 year olds that could box better than me lol

crossfit

notice that almost every one here is in super great shape , my only shape is round

hopeing after this op my confidence will shoot trough the roof

[celticden]

i done cardio boxing in oz , pissed sweat it was good , im not a fighter im a lover so dont think i could go to a boxing club where there are 10 year olds that could box better than me lol




notice that almost every one here is in super great shape , my only shape is round

hopeing after this op my confidence will shoot trough the roof

this is club in college im doing a part time course but its open to beginners etc tough though its proper boxing training routine without the sparing haha but its only once a week for 2 hours so hopefully can keep it up

[beaner21]

i forgot about boxing, apologies for that! i used to run a few 5k but its horrible on the knees and ankles. love rowing now cos its low impact.

[beaner21]

I tell you a good hour with Maya is a good cardio work out

Have not had the pleasure yet

[beautyaddict]

Used to do triathlon and weights/ gym work but due to Illness and being knocked down by idiot on mobile I can only cycle, doing about 300-350K a week but cant do the intensity that i used to yet, but then again at that time I was doing 20-25 hours a week and having to have 10,000 to 12,000 calories a day, i would settle for 500 k with plenty of hills and if I could run/ do weights again, I can never swim competitively again. Cycling my favourite but running my best and ladies and gents your fitness/general health is so so important if you get serious illness. Whilst in treatment for Cancer doctors could not operate on 47 year old with stomach Cancer due to being unfit and overweight. That man was dead within about 2 months!!! so pls guys keep up the exercise.

On Maya I can indeed confirm your heart rate will v much increase for 2 reason she is stunningly sexy and she will give u a work out of serious intensity

[willie wacker]

Have not had the pleasure yet

Well what are you waiting for? An invitation

[TonyB]

I got a new phone upgrade a few weeks ago.
There is a fitness app, so I decided to use it.
I walked for 2km, ran 5km, and did by normal walking about during the day.
It told me I'm not doing enough.

How much is enough?

[Kaz]

Spinning. Perfect for the body.