get yourself an mtb bike and head to ticknock..that will get you in shape...you need to do 20 km in an hour to burn a 1000 calories on your bike..good luck with it lad
#justiceforyamser
Am I the only one that has to keep rereading the thread title here? I keep seeing 'nice day out for a clyde'.
Jiberjabber (18-09-14)
a nice hill/mountain in the background there. wouldnt mind cycling up that
"The mass of men live lives of quiet desperation" - Henry David Thoreau.