Lifestyle changes

[adamski]

Tryed to give up the fags and manage to stay of them four 5 days but so much pressure in farming nowdays it is dificult

[willie wacker]

I want to make some changes to my lifestyle. I think to do this, they have to be big ones, ones which make a difference. It all seems so obvious and easy when you are relaxed and perhaps have had a few drinks but not so easy in the cold light of day. Anybody made significant changes in their lifestyle and done so successfully ? What's the key to doing this and getting it right ?

Go for walks and do a small bit of keep fit at home. Watch your diet, I have cut out bread altogether, makes a massive difference.
I got Hemochromatosis so have to watch my diet with massive positive effects. Told that my body now looks 20 years younger now