Average hours asleep

[Westsidex]

as I get older I need more but its because I train around 10 times per week. I need 8 hours or a little more.

Westside.

[Irish Leigha]

I try to get at least 7-8 hours sleep a night, some may be less and some more depending what I'm doing.

I try to get a full 12 hours beauty sleep at least once a week.