Buy a good meditation tape. You can do self hypnosis through it. you can meditate and visualise at the same time. I also sort of hypnotise myself to sleep every night. I love to say I visualise saving humanity or a starving nation but its all selfish reasons Im afraid.
The reason I say tapes is that they will guide you into it. A good hypnotherapist will work but the prob is its something you need to do everyday if possible. not just once or twice a week.
By the way interviews are pure hit and miss. Depends on what they want, like and think.
Westside.