Quote Originally Posted by hd7055 View Post
With respect to all the, ahem, helpful gym guides -

Watch what you drink/ eat. Water is the only drink you need. Avoid white bread (including pizza). And butter. Steamed veg and fish are good. As is a walk - work up to an hour.

Hd.

Ps - have gone from 17 to 11 stone, and could do with putting weight on ...
up your cals