Originally Posted by
hd7055
With respect to all the, ahem, helpful gym guides -
Watch what you drink/ eat. Water is the only drink you need. Avoid white bread (including pizza). And butter. Steamed veg and fish are good. As is a walk - work up to an hour.
Hd.
Ps - have gone from 17 to 11 stone, and could do with putting weight on ...