Fitness/ gym/ diets ...

[blader]

Minutes Cardio	Cardio Burns	Afterburner Effect Burns	Total Cals Burned	Pounds Fat Lost
none	0 cals/day	0 cals/day	2600cals/day	0.0lbs/wk
20min/day	230cals/day	70cals/day	2800cals/day	0.6lbs/wk
35min/day	400cals/day	360cals/day	3360cals/day	1.7lbs/wk
50min/day	570cals/day	580cals/day	3750cals/day	2.3lbs/wk

http://scoobysworkshop.com/afterburn...elts-away-fat/

another internet based salesman, those figures relate to nothing.`

here's what scooby is really all about. yet again, get your cheque book out....

http://scoobysworkshop.com/book-recommendations/


they get paid for these blogs by advertisers

[Luna Nueva]

I'm dizzy already with so much information

[blader]

I'm dizzy already with so much information

lol, it can be a minefield for sure

[Stephanie]

lol, it can be a minefield for sure

LOL x Not if you KISS xx

[blader]

LOL x Not if you KISS xx

oh i like to kiss alot

but srsly luna, you just need that initial info to set you on the way, and then you're good to go

[Luna Nueva]

Exercise To Boost Your Metabolism

The best way to stoke up your metabolism is to strength train. Muscles are natural born calorie killers. They have a voracious appetite and demand a lot more energy than the other tissues in your body. If you take the time to build your muscles, they’ll repay the favor by melting fat all day, every day—even while you’re sleeping! A study in the Journal of Strength and Conditioning Research reported that women who lifted weights for an hour experienced a calorie “afterburn” effect that lasted 24 hours after the workout had ended.
Circuit training is the equivalent of drenching your metabolism in kerosene and then lighting a match. It activates all of the major muscle groups in your body at once and gets them all blazing through calories. A quick circuit training routine in the morning can keep your metabolism buzzing for the rest of the day. It’s a sweaty and heart-pounding workout, make no mistake. But it’s super fast and efficient—so you can get away with doing fewer crunches when you’re crunched for time.
When you circuit train, instead of resting between sets of an individual exercise, you do back-to-back sets of two or more different exercises with minimal or zero rest in between them. And in contrast to the more traditional exercise wisdom, which advises working different body parts on different days—like for example working your legs one day and your core the next— circuit training works all your muscles in one seamless workout session. For example, you might do a set of push-ups and then immediately move on to a set of lunges. When you’ve done one set of every move, you might rest briefly—and then you’ll start again from the beginning to hit all of those muscles again!
For a metabolism on the level of a nuclear explosion, do a minute or two of cardio—like jumping jacks or skipping rope—in between circuits.
Another great metabolism secret: interval cardio. Instead of doing long, grueling sessions of cardio at a moderate pace, try this: Do 1 minute of max effort--it should be difficult for you to speak. Then, do 2 minutes of an easy recovery pace. Repeat 6 times. If you're an advanced fitness buff, try 90 seconds max effort, 1 minute recovery. You can do this on the cardio machine of your choice. Interval training spikes the metabolism and targets abdominal fat especially.

http://allaurice.hubpages.com/hub/A-...ter-Than-Hades

[blader]

Exercise To Boost Your Metabolism

The best way to stoke up your metabolism is to strength train. Muscles are natural born calorie killers. They have a voracious appetite and demand a lot more energy than the other tissues in your body. If you take the time to build your muscles, they’ll repay the favor by melting fat all day, every day—even while you’re sleeping! A study in the Journal of Strength and Conditioning Research reported that women who lifted weights for an hour experienced a calorie “afterburn” effect that lasted 24 hours after the workout had ended.
Circuit training is the equivalent of drenching your metabolism in kerosene and then lighting a match. It activates all of the major muscle groups in your body at once and gets them all blazing through calories. A quick circuit training routine in the morning can keep your metabolism buzzing for the rest of the day. It’s a sweaty and heart-pounding workout, make no mistake. But it’s super fast and efficient—so you can get away with doing fewer crunches when you’re crunched for time.
When you circuit train, instead of resting between sets of an individual exercise, you do back-to-back sets of two or more different exercises with minimal or zero rest in between them. And in contrast to the more traditional exercise wisdom, which advises working different body parts on different days—like for example working your legs one day and your core the next— circuit training works all your muscles in one seamless workout session. For example, you might do a set of push-ups and then immediately move on to a set of lunges. When you’ve done one set of every move, you might rest briefly—and then you’ll start again from the beginning to hit all of those muscles again!
For a metabolism on the level of a nuclear explosion, do a minute or two of cardio—like jumping jacks or skipping rope—in between circuits.
Another great metabolism secret: interval cardio. Instead of doing long, grueling sessions of cardio at a moderate pace, try this: Do 1 minute of max effort--it should be difficult for you to speak. Then, do 2 minutes of an easy recovery pace. Repeat 6 times. If you're an advanced fitness buff, try 90 seconds max effort, 1 minute recovery. You can do this on the cardio machine of your choice. Interval training spikes the metabolism and targets abdominal fat especially.

http://allaurice.hubpages.com/hub/A-...ter-Than-Hades

good info except for that complete and utter shite i highlighted. spot reducing fat is not possible, there was an injectable drug a few years back on the black market but i dont rem the name of it. HGH is a great tool for speeding up fat reduction but its v expensive and hard to get legit stuff these days.

[Tommy H]

I am trying very hard to go daily at the gym, cuz believe me ... i am not a sport person, but i have a goal to achieve (-5kg before 18 december)...

It's so f*** hard to get to the gym.... but then, when you start working ... everything feels easier ...and you feel so good when you finish the program , especially if you relax in the sauna

And DIETS (whoever invited them....agrr).... in a world where all the food is poisoned.... what should you eat? not even the fruits or vegetables are 100% natural ...it's hard to start ... but when you do... you feel lighter... and healthier...#

But how am i suppose to stop eating pizza and drinking coke?!

Any ideas to make all this easier?

As you are so energetic (from experience) you should have no problem in coming to terms with working out in gym!
Please keep away from pizzas etc. and I will certainly not recognise you with your next set of photos!

[esquire]

u just gotta want it badly enough

[Luna Nueva]

As you are so energetic (from experience) you should have no problem in coming to terms with working out in gym!
Please keep away from pizzas etc. and I will certainly not recognise you with your next set of photos!

Thank you Tommy ... There is will... so i will keep going...

Btw i lost already 1 kg....