Ugh i hurt, like everywhere.

[Libby of Liverpool]

Had one of my many bad nights sleep last night so, thought bugger it get up go the gym, arrived after 6am had a run, row and worked on my chest and shoulders and tottered off home for a nap.

Well the nap never happened and i went back later to work on the old legs and butt and now i feel like someone has jumped all over me.

Are there any better ways of getting a good nights sleep without resorting to marathon gym sessions?

I mean, i do like to work out, good for the body and mind but fff's im sore

[mer]

Had one of my many bad nights sleep last night so, thought bugger it get up go the gym, arrived after 6am had a run, row and worked on my chest and shoulders and tottered off home for a nap.

Well the nap never happened and i went back later to work on the old legs and butt and now i feel like someone has jumped all over me.

Are there any better ways of getting a good nights sleep without resorting to marathon gym sessions?

I mean, i do like to work out, good for the body and mind but fff's im sore

looks like somebody didnt warm down lol

altho i find a mug of Co-Co maks you sleep like a baby or some haribo jellies

[Libby of Liverpool]

Hey merrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr,

I did do my warm up and down always do.

Haribos nom nom.

[mer]

Hey merrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr,

I did do my warm up and down always do.

Haribos nom nom.

ahh dont worry lol i think th cure to sleepniess is been in my company i have that effect on ladies they just fall asleep i must be boring hahaha

[benin]

i find drinking your body weight in alcohol works well....lol

[nitram]

What you need is a good massage to loosen up your muscles and remove the soreness (your place or mine ) If your sore then you overdid it in some areas and your beautiful body is complaining

[nitram]

i find drinking your body weight in alcohol works well....lol

Your human weight or your pussy cat weight ?

The first one might have you in hospital having your stomach pumped

Ah what the heck Drink up The hospitals is not far away

[funlover12]

fapping. you're welcome

[Jaygoodtimes]

Had one of my many bad nights sleep last night so, thought bugger it get up go the gym, arrived after 6am had a run, row and worked on my chest and shoulders and tottered off home for a nap.

Well the nap never happened and i went back later to work on the old legs and butt and now i feel like someone has jumped all over me.

Are there any better ways of getting a good nights sleep without resorting to marathon gym sessions?

I mean, i do like to work out, good for the body and mind but fff's im sore

The reason your sore is because you have a thing called d.o.m.s where your muscle are stressed and worked too hard after a pro-longed time without excersise. Tends to last 2-3 days

[Dub Lad]

Had one of my many bad nights sleep last night so, thought bugger it get up go the gym, arrived after 6am had a run, row and worked on my chest and shoulders and tottered off home for a nap.

Well the nap never happened and i went back later to work on the old legs and butt and now i feel like someone has jumped all over me.

Are there any better ways of getting a good nights sleep without resorting to marathon gym sessions?

I mean, i do like to work out, good for the body and mind but fff's im sore

Hot milk because it will raise your body temperature and your bio energetics kick in as it tries to bring your temperature
back down thus making you tired.

It works!