Mix it up! Instead of long boring gym sessions, do 20 minute bike rides and jogs and raquet sports and swims and rows and paddles and lots of different work outs. It works for me.
Mix it up! Instead of long boring gym sessions, do 20 minute bike rides and jogs and raquet sports and swims and rows and paddles and lots of different work outs. It works for me.
ISO HAWNY (23-07-12)
thank you all. disappointed that no-one seems to have a good formula to make solo gym work interesting and enjoyable.
I'll let you know how I get on after I get into it, or at least try to !