WaT u DoInG ???????

[MrNiceGuy2010]

If u can't sleep??Last I ve problems with sleep i woke up 2am and cant sleepi try but i can't any suggest??

Sorry to hear you are not sleeping,i myself have had a long tern problem(trouble) with sleeping.I have tried many things from sleeping tablets 2 sedatives but i find u do get a good nights sleep with them but they are not a long term solution to the problem and can make you unfit for doing anything the next day.The best thing i have found when i can not sleep is 2 have a chat with someone.

[experiencedguy]

Regular exercise, both of the mind and body work for me. I used to have trouble sleeping, but I tire myself out in the gym and then read a book after work, and I find that I can drift off no problem. If your body is tired but not your mind, that can disturb sleep, as well as the other way round. I try to study up to an hour before bed, but no longer than that. Then a fiction book until I'm drifting off. It settles me. One of the worst things they say is using a computer.

[ryder]

Are you taking any vitamin pills AG ? These can cause sleeplessness for some people .If you are try taking them in the morning.As a last resort you could get a teddy bear to cuddle up to

[JohnRambo]

If u can't sleep??Last I ve problems with sleep i woke up 2am and cant sleepi try but i can't any suggest??

Have a wank babe, always does the trick for me.

No need to thank me for the advice either its on the house.

[MrNiceGuy2010]

Have a wank babe, always does the trick for me.

No need to thank me for the advice either its on the house.

Nothing like a ham shank(Wonder wank) to put u 2 sleep.lol

[robijntje]

I am myself dealing with insomnia sometimes, sometimes not being able to sleep for literally days, won't even pass out from pure exhaustion. I found that sleeplessness is (mainly) caused by stress, even when you're not realizing it.

Is there anything that could be bothering you?

[Army Girl]

I am myself dealing with insomnia sometimes, sometimes not being able to sleep for literally days, won't even pass out from pure exhaustion. I found that sleeplessness is (mainly) caused by stress, even when you're not realizing it.

Is there anything that could be bothering you?

Exactly my life as escort is really stressing im taking herbal pills to calm down but isnt enough: