WaT u DoInG ???????

**Army Girl** · 09-09-11, 07:15

If u can't sleep??Last I ve problems with sleep i woke up 2am and cant sleepi try but i can't any suggest??

**SR71** · 09-09-11, 07:51

Originally Posted by Army Girl

If u can't sleep??Last I ve problems with sleep i woke up 2am and cant sleepi try but i can't any suggest??

Warm shower and cup of warm milk/horlicks.

**Fitzy** · 09-09-11, 07:53

Originally Posted by Army Girl

If u can't sleep??Last I ve problems with sleep i woke up 2am and cant sleepi try but i can't any suggest??

I used to have that problem this probably wouldn't work for everyone and people will probably say to themselves jasus fitzy are you mad but mad i am I used to go for a run problem solved nothing like good old exercise beats taking sleeping tablets .

**warmcome** · 09-09-11, 09:45

experts say all we should do in our bedrooms is sleep.
escorts entertain all manner of pricks in there all day,
i feel the drama of this could be affecting them gaining adequate
rest when required.

2am is particularily early to wake, are you anxious about stuff this weather, AG?
fresh bedding, massage your neck and shoulders, Lavender essential oil, all electrics
out of the room, create darkness, remove watch and clock, do not check the time on
waking, as this may create stress, make sure you're warm in bed...

**Army Girl** · 09-09-11, 10:35

Originally Posted by Fitzy

I used to have that problem this probably wouldn't work for everyone and people will probably say to themselves jasus fitzy are you mad but mad i am I used to go for a run problem solved nothing like good old exercise beats taking sleeping tablets .

I agree but i workout morning

and cant imagine run at 2am lol

**harry10** · 09-09-11, 10:36

Originally Posted by Army Girl

I agree but i workout morning

and cant imagine run at 2am lol

Having my mid morning coffee and scone. Lovely!

**Size** · 09-09-11, 10:37

take a hot bath (not shower) after some kind of sports at night will help u o have a good sleep - big time.

**skyliner** · 09-09-11, 10:44

You shouldn't lie there getting stressed. Get out of bed and go and read somewhere quiet with soft lighting. Dont watch the tele, don't drink or eat anything.

**Fitzy** · 09-09-11, 10:52

Originally Posted by Army Girl

I agree but i workout morning

and cant imagine run at 2am lol

I agree not everyone's cup of tea great for clearing the mind and you have the streets to yourself Lol

**Nicole** · 09-09-11, 11:22

If you can sleep its better to get up do something and then get back to bed. If I cannot sleep , I turn on the light, make something warm to drink and read book. Usually I am ready to sleep in 30- 45 minutes.
Happy dreaming Army

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