I've noticed a lot of people don't actually know how to find a list of smilies they can use. At the bottom of the page, you can see a box that says 'posting permissions'. Here, you can see a link (although you can't tell it's a link) that says 'Smiles are On'. If you hover over the word 'Smilies' you can see them them all. Just copy and paste the text next to the smilie to get that image upon posting.
Here's a direct link to the smilies section: http://www.escort-ireland.com/boards...do=showsmilies
Feel free to post your favourite smilies here or experiment with them.