Originally Posted by
Fiona
I sometimes suffer with periods of time when i cant sleep or have bad broken sleep.
It comes and goes and i can never see the reason why (stress or problems), it just simply decides to visit me.
But its been nearly a week now that i have slept right through the night........ woooo hooooo!!!
I'm crossing everything and i'm touching wood that my bad sleep patch has gone for a long time i hope!!!!!
I know their are a few people on this forum that suffer with similar..... i wish you all my good sleep gift from wherever it came.
Fiona xxxxxbjxxxxxxxx
Eh join the club Fiona, I feel for ya.
I have the same problem, constantly wake up in the night, funnily enough its always about 4 o clock. I just cant get back to sleep either, i tend to go get a drink from downstairs or watch a bit of TV.
Tonight just try keeping the TV on, usually works for me, i wake up, watch tv for a minute n fall back asleep. best of luck with tonights sleep fiona, let me know how you get on
“Nothing is more creative... nor destructive... than a brilliant mind with a purpose.”
― Dan Brown, Inferno