What kind of exercises you are making?running, swim etc how often?
I ve to say I think too many people eat now on fast foods like americans just look at the street. I think is depends from culture like on my country many people cooking health food but here I think people don't ve time? It's scary fat baby fat teenager fat old and die for heart attack or sth in 50years. Many years ago people eat fresh health and usally live up to 70 years..it's so sad