The one thing you guys have to remember is that there is no "right way" - everybody has their own method which works for them.
But you have to want to give them up. That sounds obvious, but after a few days you may find yourself scrambling to find a reason why you want to give them up. If that's the case, you ain't going to succeed.
I tried dozens of times before I succeeded, and I did it cold turkey. The funny thing was, when I gave them up for the final time I KNEW I had given them up for good. Since then I discovered that others who were successful had the same feeling.
But the best of luck to all of you in this
The Gods are just, and of our pleasant vices
Make instruments to plague us