Right, I'm having a shit time lately and it's affecting my sleeping. I usually go to bed between midnight and one AM, doze off after half an hour, then wake up promptly at four fucking AM and lie there like a spa until it gets bright. Then I doze off for a while again. I get blinding headaches the evening after I don't get enough sleep. (It's amazing the twisted things you think about in a bedroom lit by stars and streetlights.)
I am willing to try anything to sleep all night. Please, my fellow forumites, try to curb your usual retardations with this one - someone's got to have a good tip. I don't want to get drunk, knock back a truckload of pills, or take a bloody bath every evening.
There must be something I can do?