there is a saying that success is the reverse of failure. Likewise, its the same with built up stress. The opposite of the way it built up is what solves it and what caused it is unchecked emotional responses and it only stands to reason the opposite will prevent it.Ppl look to band aid approaches and pay small fortunes only to find it treats the symtoms not the cause. The cause needs to be dealt with and it done by releasing.
Sincerely,
Westside.