hi westie
if also your muscles have felt sore its the bug
hi westie
if also your muscles have felt sore its the bug
taking a break, but not gone
During the summer we dehydrate a lot faster than in the winter.
Being dehydrated doesn't mean your gasping for water, it just means your reserves are low.
By the time you feel thirsty you've already been dehydrated for quite some time.
One of the main effects of dehydration is lethargy.
Trust me on this one lads, drink water at regular intervals (half glass every 30-45 mins) and in three days you'll feel astonishing.
benin (15-07-10), kelly curvybabe (16-07-10)