Originally Posted by
Westsidex
Agree 100% . Ppl need to stop using weighing scales and stop using tape measures and fat checks etc. The mirror like you say is the key. Who cares what you weight or what your fat levels are or how big this or that is when your happy with what your see yourself.
Apart from anything else its what these ppl like Cole are doing is burning the candle from both ends because the stress created by it all on the body creates a cycle of cortisol realease that actually causes more fluid and / or fat to be retained.Its only a matter of time before but ends meet and Cole is almost at that point now.
The human body is maninly chemical and when there is an action you get a reaction as well. Life is a maraton ,not a sprint and so should a persons well being whatever they see well being as.
If this doesnt stop a person from thinking like this ,the fact that nobody cares should. Nobody cares about how much your weight and nobody cares about how fats or big or strong or fit or whatever else you are. You should do something for the love of it and not for acclaim.It will make your life so much easier and that includes your relationships with others.
nobody cares,
Westside.
I agree with you but there seems to be so much pressure on girls today to look like models.This size 0 craze has done so much damage over the last few years to so many girls with so many starving themselves to death to look like the celebs they look up to.
I have lived a life of regrets.