depression

[luther]

Patricia is right, although this isn't the place to get professional help, a release of any kind is a help and talking to anybody, even in the format here is a help. It's nice to know when you're feeling like this you're not alone and not the only one. Personally I've suffered in the past and have also been going through a bit of a bad spell lately and for some people a place like this can be a bit of a sactuary. It's important to recognise that you have a problem, it's symtoms and effects. Many people go their whole lives suffering from depression, stress and anxiety and never know it........

It can be as simple as just sitting down and talking to somebody..........

Best of luck Harry..........