Originally Posted by
Mr Magoo
You can't get rid of fat off one part of your body, it doesn't work like that. Ab crunches, sit ups.. all useless.
As West said, you have to create a deficit each day of 1000 calories to lose the weight from all over.
• 500 calories less through diet (that is not as tough as it sounds)
• 500 calories burnt through exercise (again, that's not a lot)
This will result in you losing 1/1.5 lbs a week.
Small but manageable - results in five to six weeks.
You could also just drag the mickey off yourself for a couple of hours a day like the others have suggested
With respect, there is no set way to do anything. There are numerous diets / health plans and many, MANY people will give evidence of what works for them, but may not work for others. Eat healthy and get exercise - good luck to all!
Though we are not now that strength which in old days moved earth and heaven; that which we are, we are; one equal temper of heroic hearts, made weak by time and fate, but strong in will to strive, to seek, to find, and not to yield.