Taking naps every few hours. Setting my mobile alarm for about 8 mins or so and closing the eyes and nodding off. I hope to do it about two to three times per day.Just seeing how it pans out.
zzzzzzzzzz,
Westside.
Taking naps every few hours. Setting my mobile alarm for about 8 mins or so and closing the eyes and nodding off. I hope to do it about two to three times per day.Just seeing how it pans out.
zzzzzzzzzz,
Westside.
Learn how to control your brain's alpha waves. That way, you can meditate for twenty minutes a day and never ever need sleep.
Fnar.
I love naps! I hate getting up again.
Never confuse education with intelligence One helps you make a living; the other helps you make a life.
for an hour a day if i can. I got stuff from the US and its very very good. I got away from doing it for the last two weeks or so but have to pick it up again. I only do this for training as it increases test output and decreases cortisol ,beyond that im quite happy.
Horay,
Westside.
its called Holosync.
Holosync by Centerpointe : Guaranteed to produce deep, super-pleasurable meditative states, razor-sharp thinking, quantum leaps in self-awareness.
this stuff works but will wreck your head at the start. Its a bit pricey and takes an hour everyday but you have wayyyyyyyyy more energy after it and get more doen so it cancels out the time spent doing it.You will also sleep wayyyyyyy better and you find you are alot more rested when you wake in the mornings too. Results start quickly and taper a bit then. Im doing this as it keeps stress down and im naturally hyper so it does me good.
it works,
Westside.
i like this because you are still yourself. Some systems work on trying to change you. Like some of the buddist stuff has you smiling at a guy stealing your car ffs. That sort of stuff. With Holosync i find i am way calmer in that i dont get irritated with things that normally would irritate me but am still myself.
still a bollox, love it,
Westside.