Fitness Routines for Busy People

[Jesustoledo]

No time for the gym? Let's share quick, effective workout routines that can be squeezed into a busy schedule, whether at home, in the office, or on the go

[bananabox999]

Well... you have given your fingers quite the work out this evening anyhow.

[oldguy]

I'm too lazy to even think about exercise, never mind doing any.

[DamoEI]

20 squats, 20 crunches, 20 push ups, every morning first thing. Should only take a few mins.
If you have the time, or the fitness, do 2 sets.

[Barney Rubble]

No time for the gym? Let's share quick, effective workout routines that can be squeezed into a busy schedule, whether at home, in the office, or on the go

Have a wank til your cock falls off.

Or your hand...

[TonyStark]

Plenty of youtube vids of workouts and free apps that can help you with exercises you can do at home.
Press ups, lunges, squats all good. I found some on kegal exercises which I'm starting in the hope it'll help me downstairs.
Mind exercising stopping you getting sick is a lie as I think I got this buggering cold at the gym ffs.

[TonyB]

I go to for a workout most days on top on a young woman.
It's the only exercise I'm really into to.
Spent 3 hours working out earlier, just home.

[Barney Rubble]

I go to for a workout most days on top on a young woman.
It's the only exercise I'm really into to.
Spent 3 hours working out earlier, just home.

3 hours Tony ! Was that 6 appointments in 1 day ?

[robbie9]

What kind of workout are you looking for?

If it's to lose weight, use stairs rather than taking lifts!

If it's for strength, try getting a power tower ( I bought one during covid for about €125) or just do prison style workouts if you have no time for the gym.

[Bananaman1960]

Resistance bands! Great all round