Acne

[Petros]

Any tips on getting rid of acne I've almost everything my confidence ain't great specially with the ladies

I had really bad acne — I was on Roaccutane for a while which really did work but after I finished the course of that drug the acne returned, but definitely not as severe!

For me reducing my intake of red meat, tomato, orange juice and chocolate really helped but when I stopped drinking tap water here in Ireland my acne cleared up!

The chemicals in the tap water in Ireland really messes with my skin so it's bottled water for me and now I hardly ever get a spot!

[AmorInfinito8]

Make a Dr appointment and have an allergy test done, I've never had this problem but all advice for skin care is Water Water Water drink as much as you can to keep your skin hydrated especially at this time of year when you're in doors with artificial heat that dries you out!!
Avoid greasy food, acne is your body trying to expell unneeded fat!
Could also be hormonal!?

[AmorInfinito8]

https://www.mayoclinic.org/diseases-...s/syc-20368047