Good news! Whole oats porridge works as a mood and emotion stabilizer. A delicious bowl of porridge keeps a person calm and able to tolerate almost anything. Its helps to keep moods and emotions stable. If you have a stressful job or relationship, try having a bowl of porridge and see it will help to calm you and keep you balanced in emotions. The healthiest of all is to use whole grain oats and soak overnight. Then in a pressure cooker cook them with alot of water for a few hours in the morning. You will have the most delicious porridge this way! I have my porridge everyday and I feel absolutely fabulous and happy