gym posers

[luther]

if a persons uses enough force something will rip.
Westside.

Wrong. If a person uses too much force something will rip...........

Left shoulder. Had surgery to repair a torn rotator cuff and removal of bone spurs.Happened as a result of pressing too much overhead and using cortisone shots.

You see....... too much pressing..........

A torn left lower ab.Not repaired.I have atear accross the muscle belly 2 inches long by half inch thick deep inside the abs.Cause was doing the ab rollar from a standing position ,too much force.

Again, too much force.............

Detached groin tendon.Operated around April last year.Cause a partial tear from deadlifting.Rather than fix it they removed the tendon from its insertoin and fixed it somewhere.Cant remember the name of the tendon but it was a minor one although the pain wasnt minor.

Dead lifting too much weight........

Broken ribs.Broke two left ribs when i fell forward squating.Cause.Part of the game again,shit happens.

Incorrect technique........



Part of training is knowing your limits, it's a misconception that the harder you train the better it is for you, this is not true as you have proven with all your injuries..........

You're obviously hard on yourself West and this shows from you level of injuries........

If you've been getting advice from a trainer, sack them, if not get one..........

Oh, and get well soon............