I tried the fasts and water fasts with minerals but did nothing for me, its all about reducing stress levels
My job really has taken the stress away as I get to work in different counties for 3, 6 -12 months at a time and this has changed my life for the better.
Meditation is the plaster we put over the cut called stress. The mistake ppl make with meditation is looking at master willyhunglow doing six hours a day. For 99.999999% of the population (myself included) this doesn't work and is highly impractical from both a time standpoint and a physical one. It's much better to get three 5 min sessions a day of good proper meditation than trying to do something you can't and won't do. Also remember that you can meditate with movement such as in qigong or Tai chi. What most ppl called meditation is actual the ancient art of zen or zazen. I'll stop their because ill go too deep. Meditate when you can for short periods and aim for quality, not quantity. Do that and learn how to handle, reduce or even prevent stress and your doing all you can.
Mindfulness is the most overrated load of bollox I've ever heard. I'm not saying don't do it or even get good at it but seriously you need to relax and not give a fuck either.
Westside
EscortInspector (02-09-21)
This a great thread.
How do you do that? Any youtube vids or posts I could read?
For me it would be
- Hanging around positive people who are ambitious in life. It pushes me to continuously improve myself
- Sport one where you can set a goal and push your limits to meet that target. Running is a good one and joining a group were you all have the same goal. ie a marathon
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Last edited by paul_m; 04-09-21 at 12:31.
TheSavannah (06-09-21)
Able to leave my comfortzone .
IDF2 (04-09-21)