What improved your quality of life so much?

[Clubcard]

Where do you like to hide it most ?
X

If I ever get a booking with you I'll show you

[Clubcard]

See you on 17th

My hiding place is tight


Hahah

I dont have much to hide.... twill be fine

[DickSeaman]

I tried the fasts and water fasts with minerals but did nothing for me, its all about reducing stress levels
My job really has taken the stress away as I get to work in different counties for 3, 6 -12 months at a time and this has changed my life for the better.

[Westsidex]

I'd love to get better at Meditation and mindfulness,

Meditation is the plaster we put over the cut called stress. The mistake ppl make with meditation is looking at master willyhunglow doing six hours a day. For 99.999999% of the population (myself included) this doesn't work and is highly impractical from both a time standpoint and a physical one. It's much better to get three 5 min sessions a day of good proper meditation than trying to do something you can't and won't do. Also remember that you can meditate with movement such as in qigong or Tai chi. What most ppl called meditation is actual the ancient art of zen or zazen. I'll stop their because ill go too deep. Meditate when you can for short periods and aim for quality, not quantity. Do that and learn how to handle, reduce or even prevent stress and your doing all you can.

Mindfulness is the most overrated load of bollox I've ever heard. I'm not saying don't do it or even get good at it but seriously you need to relax and not give a fuck either.

Westside

[Klord1]

Definitely on my list of things to improve!

Ditto here

[Westsidex]

Definitely on my list of things to improve!

Why keeping banning me so? Surely I don't involve much overthinking and can't be that important either.

Westside

[paul_m]

Maybe it can be helpful but my meditation is active with positive projections about memories or goals... and it works for me, it makes my mind paint a picture where I love to be!

This a great thread.

How do you do that? Any youtube vids or posts I could read?


For me it would be

- Hanging around positive people who are ambitious in life. It pushes me to continuously improve myself
- Sport one where you can set a goal and push your limits to meet that target. Running is a good one and joining a group were you all have the same goal. ie a marathon

-

[IDF2]

I need some good vibes...



I would like to know what improved your quality of life so much, you wish you did it sooner?

If I were to answer first I would say train before work, go to bed early and eat more protein.

I know it sounds superficial... but I think it has changed me a lot.
What about you?

What have you been wanting to incorporate into your routine but haven't done yet?

I gave up posting on here! I'm not putting down this community or E-I but I definitely spent to much time posting sh*t and a few helpful posts after a 25 plus years of punting I hope. And started drinking beer, the whiskey was just mental!

[Carolyne]

Able to leave my comfortzone .

[Westsidex]

I gave up posting on here! I'm not putting down this community or E-I but I definitely spent to much time posting sh*t and a few helpful posts after a 25 plus years of punting I hope. And started drinking beer, the whiskey was just mental!

Sounds like a great life if you ask me.

Westside