supplements for harder erections

**espresso** · 10-02-21, 22:10

I know Viagra exists but I dont know if I can take it or similar due to other medication I am on but does anyone know of any supplements to improve your erection, make it harder etc
I am thinking of herbs or other things that might work and are easy to get hold of.
Or have you tips for getting a stronger erection

**Not Tyler Durden** · 10-02-21, 22:22

I think viagra and the other variants are likely to be the only guaranteed medication that works. And any other supplements are likely to be just so much snake oil.
A fit and healthy lifestyle, good diet, and lots of vigorous exercise can't hurt. High intensity interval training and going for heavier weights helps me I think.
It's supposed to boost testosterone levels but I'm not sure if that's correct. I combine that with some stretching and some running throughout the week.
I know it sounds boring and it's not a quick fix, but it all helps, best of luck.

**Not Tyler Durden** · 10-02-21, 22:57

I forgot to mention also, do pelvic floor exercises a few times a day (kegels)

**philipkntz** · 11-02-21, 01:21

A good diet, moderate exercise and plenty of red heads should do the trick.
If that doesn't work, talk to the doc.

**CANALI** · 11-02-21, 08:39

As mentioned above .. plenty of red heads should do the trick ... one in particular ... Raffaella !!! ......

**pDiddy1** · 11-02-21, 10:26

Water Mellon works good,
maca powder, L-arginine, horny goat weed.
Potassium, magnesium, zinc also important.
Garlic, onions, turmeric, dark chocolate, berries and cherries, cranberry juice.

**SteveB** · 11-02-21, 10:38

Garlic, onions? Even if it does give you a harder erection you are unlikely to be able to put it to use unless the girl has no sense of smell!

**philipkntz** · 11-02-21, 11:08

Originally Posted by SteveB

Garlic, onions? Even if it does give you a harder erection you are unlikely to be able to put it to use unless the girl has no sense of smell!

And replace the cranberry juice with pineapple juice for her tastebuds.

**gonzo76** · 11-02-21, 11:51

If you've not healthy enough for Viagra, surely taking anything else is just as risky.

Talk to your doctor, not some randoms on an escorting forum.

**TonyB** · 11-02-21, 12:08

A friendly 25 year old woman works well for me

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