Fuck knows how you'd go about bringing any of this up with her but;
Kegel exercises
First, you need to identify your pelvic floor muscles. To do so, stop midstream while you’re peeing. If you succeed, you figured out the right muscles.
Once you do, follow these steps:
Pick a position for your exercises. Most people prefer lying on their back for Kegels.
Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds.
Repeat this step at least 5 times in a row.
As you build up strength, increase the time to 10 seconds. Try not to tighten your thighs, abs, or butt during Kegels. Just focus on your pelvic floor.
For the best results, practice 3 sets of Kegels 5 to 10 times a day. You should see results within a few weeks.
Pelvic tilt exercises
To strengthen your vaginal muscles using a pelvic tilt exercise:
Stand with your shoulders and butt against a wall. Keep both of your knees soft.
Pull your bellybutton in toward your spine. When you do this, your back should flatten against the wall.
Tighten your bellybutton for 4 seconds, then release.
Do this 10 times, for up to 5 times a day.
Vaginal cones
You can also strengthen your pelvic floor muscles by using a vaginal cone. This is a weighted, tampon-sized object that you put in your vagina and hold.
Shop for vaginal cones.
To do this:
Insert the lightest cone into your vagina.
Squeeze your muscles. Hold it in place for about 15 minutes, twice a day.
Increase the weight of the cone you use as you become more successful in holding the cone in place in your vagina.
Neuromuscular electrical stimulation (NMES)
NMES can help strengthen your vaginal muscles by sending an electric current through your pelvic floor using a probe. The electrical stimulation will cause your pelvic floor muscles to contract and relax.
You can use a home NMES unit or have your doctor perform the treatment. A typical session lasts 20 minutes. You should do this once every four days, for a few weeks.
4. Vaginal weights.
Unlike "tightening" creams and pills, vaginal weights can definitely have benefits: When used correctly, they can make your Kegel practice easier and more fun. "Doing Kegels and pelvic floor exercises with weights are good for women because they can make you have stronger, more predictable and dependable orgasms," Hutcherson says. (You'll want to make sure that the weights you use aren't too heavy, and that you're using proper technique so that you don't injure yourself.) Hutcherson's emphasis on the pleasure you get on the other side of Kegels is important: Products like "18 Again" are so obviously marketed to capitalize on sexual insecurity and center cishet men's pleasure. If you do invest in a vaginal weight such as a yoni egg or Ben Wa Balls, do it for you.
5. Surgery.
Recent years have seen the rise of vaginal plastic surgery such as labiaplasty, which changes the size or shape of the lips around the vulva, and vaginoplasty, which is designed to "tighten" the vagina. A vaginoplasty is done by removing skin from inside the vagina and then suturing together the vaginal tissue. Labiaplasty can easily cost upwards of $4,000, while vaginoplasty can cost $5,000 and more.
While some people opt for vaginoplasties post-childbirth, Hutcherson says that surgery is really only needed after delivering if there a tear that goes through the muscles that support the vagina. "Childbirth is a natural process that’s been going on from the beginning of time," she points out. "It’s only recently that the surgical procedures have come up."
In the case of labiaplasty, which people usually have to reduce the size of their labia, some choose the surgery because the length or size of their labia is causing them serious discomfort. Often, though, people have the surgery because they've been made to feel self-conscious about their perfectly healthy genitals. When it comes to cosmetic procedures, whether it's Botox or a labiaplasty, do what makes you happy — but the choice to alter your body shouldn't be to please anyone else. Richmond says when a client expresses interest in an elective genital surgery, she shows them pictures that highlight the diversity and beauty of labia and makes sure they aren't comparing themselves to porn stars. "It’s not a realistic representation of vaginas," she says, adding that emulating the genitals shown in porn is like attempting to look exactly like a movie star (which, after all, is not only unnecessary but totally anxiety-provoking). So go forth and do your Kegels, but do them for you. And, if I may say so, I feel confident your vagina is beautiful the way it is.
There you go
I didn't look up penis enlargement surgery
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