Keep Fit for Good Sex

[Dick Spunk]

Today I had a long physical sex session with a Latvian escort here in Dublin.
It was one of the best ever sex sessions I have ever had, in fact probably THE best ever
I am still on a high now about it, the reason for this fantastic event was because the escort in question is also a fitness instructor in a gym also here in Dublin, she told me this and I well believe it.
Now as some punters know about me, I too am big into fitness, I am entering a swimming competition soon, and have been training for 2 months now, intensive training I may add, and Irma (lets call her that) noticed my physique when I appeared before her, wearing nothing but a tiny throng!
I wont go into the details of the session, but it was Physical, sweaty and exhilerating, probably more of a wrestling match!
The 2 of us did it hard long and strong!
And fuck she was strong! and I felt her strenght as she gyrated her hips as I shoot my load into her . . . . . . !

Afterwards she told me that in general she was not impressed with the build of Irish punters who come to her, her English was not the most perfect, but she told me that Irish guys had no muscle tone, big bellys in general, and totally unfit.
She told me they easily tire, and "Jiggy Jiggy" with them was short and passive.

So my fellow punters, is this true? Are we overweight non athletic fatties?
Lets take it we are, so lets start to do something about it, and with this in mind I suggest the following for punters of overweight disposition . . . .

(1) Start a physical training programme
(2) Consult your doctor if you have not exercised in a long time, or if you have other health problems.

(3) Watch your diet, cut down on the frys and other junk food, eat healthier food- more fruit and veg.
(4)Smoking is a no no, and alcohol is not much better, cut it down, your health will improve and you will save money also!
(5) Walk more if you can, try to cut down on using the car, using stairs ect.


These are just a few things that you can start TODAY, not tomorrow or next week, start now!
And hopefully when you are with a escort- you can last longer while shagging her, and shoot your jizz harder!
Look at the pictures below- take encouragement from them- take motivation from them- wouldnt you like to be shooting your stuff all over the place with these fit strong females . . . .